Beginners classes are designed for… beginners! Starting something new is always a little bit of a challenge. Teachers are here to teach, help and lift you up in a such way that you feel good from your very first class.
:: Breathing exercises to oxygenate and energize.
:: Organic cleansing techniques to stimulate the internal organs.
:: Physical positions for strength and flexibility.
:: Relaxation exercises to absorb all these effects.