Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures. It’s unlimited in benefits for our health, and it’s incredibly delicious. 1 cup of vegetal milk (you can do your own. I like coconut and almond) 1 piece of grated fresh ginger 1 piece…Continue Reading “Golden Milk”

Do you want to make muscles? Consume fat! Contradictory? NO! At least that is what suggests recent research published by the specialized portal Medscape. Chang Woock Lee, Ph.D., School of Education, Health Professions and Human Development at the University of Houston, USA stated that the LOW CONSUMPTION of HUESTINE can HARM the gain of muscle…Continue Reading “Do you want to make muscles?”

O abacate é muito mais do que uma fruta deliciosa. Ele deve ser consumido regularmente, a fim de que possamos garantir a saúde do nosso corpo. Há várias formas de acrescentá-lo na dieta: você pode fazer uma salada, uma vitamina, no preparo de pães e em sobremesas naturais. Além de ser rico em antioxidantes, o…Continue Reading “5 Coisas que você nâo sabe sobre o abacate e como conservá-lo fresco por mais tempo”