As simple as it seems: Ground almonds, banana, cocoa (loads of it)…. flowery with grated coconut. That’s it.
Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures. It’s unlimited in benefits for our health, and it’s incredibly delicious. 1 cup of vegetal milk (you can do your own. I like coconut and almond) 1 piece of grated fresh ginger 1 piece…Continue Reading “Golden Milk”
6 eggs1 pinch of salt250 gr of chocolate 70% cocoa1/4 cup coconut oil150 gr brown sugar50 g oatmeal flour2 teaspoons baking powder + yeast Mix the oatmeal flour with the baking powder and yeast. Beat the eggs with the sugar until getting a very light cream (during 5 minutes). Melt the chocolate with the coconut…Continue Reading “Best Chocolate Cake in all Galaxy and surroundings”
In a saucepan, boil 3 cups water with 1 cup lentil and 1/2 cup quinoa. Cook until no excess water to drain and wait until it cools. Sauté the onion in the olive oil, add the mushrooms. Add the paprika, coriander, salt and let cool. Combine the lentils and quinoa with the cold mushrooms and…Continue Reading “Red Lentils and Quinoa Burger”
e a t n a t u r a l 🌿🌿🌿 Eating naturally doesn’t have to be difficult nor more expensive: fruits, vegetables, cereals, quality protein, water, … Nevermore we are bombarded with ads and all the ‘healthy fashion’. To be healthy and to eat healthily you don’t need to pay a lot of money and…Continue Reading “e a t n a t u r a l”
Do you want to make muscles? Consume fat! Contradictory? NO! At least that is what suggests recent research published by the specialized portal Medscape. Chang Woock Lee, Ph.D., School of Education, Health Professions and Human Development at the University of Houston, USA stated that the LOW CONSUMPTION of HUESTINE can HARM the gain of muscle…Continue Reading “Do you want to make muscles?”
O abacate é muito mais do que uma fruta deliciosa. Ele deve ser consumido regularmente, a fim de que possamos garantir a saúde do nosso corpo. Há várias formas de acrescentá-lo na dieta: você pode fazer uma salada, uma vitamina, no preparo de pães e em sobremesas naturais. Além de ser rico em antioxidantes, o…Continue Reading “5 Coisas que você nâo sabe sobre o abacate e como conservá-lo fresco por mais tempo”
In the world we live in today, immersed in the industrialized spices filled with poison, it is such a privilege to use the power of nature. I am passionate about spices and herbs. They are all made part of my cooking. It’s the redemption to our roots, to what its natural and integral. Rosemary stimulates memory, improves blood circulation, strengthens…Continue Reading “Spicy it up”