• Avocados
  • Walnuts, almonds and other nuts
  • Nut and seed butter
  • Olives and olive oil
  • Ground flaxseed
  • Dark chocolate
  • Sunflower seeds
  • Chia seeds
  • Eggs
  • Full-fat yoghurt

Do you want to know how to empower your strength and increase your energy throughout nutrition? 

Book Your Session with Me