T H E [I N N E R] J O U R N E Y

For the visionary soul who’s tired of running on empty.

If you’re feeling burnt out, overwhelmed, or like you’ve hit a plateau—you’re not alone.

I’ll walk beside you on a journey from anxious hustle to embodied calm.

Together, we’ll root into ancient wisdom, shift your mindset, and weave simple, powerful rituals into your days—designed not to add more, but to bring you back to what truly matters.

This isn’t a band-aid. It’s a quiet revolution. A return to your body’s knowing—so you can lead, create, and live from a place of deep clarity and ease.

WHAT IS PRIVATE MENTORING?

Private mentoring is a personalized 1-1 program combining yoga, breathwork, and mindset coaching—tailored entirely to where you are right now, not a generic template.

Online via Zoom / In-person in Ericeira / Both

**Session length: between 60 and 90 minutes.

**Frequency: weekly, bi-weekly

**Program length: 4 weeks, 3 months, ongoing

WHO IS THIS FOR

This program is for you if:

– You’re a high-achiever or visionary who feels burnt out despite external success

– You’ve hit a plateau in your personal growth or physical practice

– You want a personalized approach, not a one-size-fits-all class

– You’re ready to do the inner work, not just stretch on a mat

WHAT'S INCLUDED

A free **Discover YOU** assessment session to map your starting point and goals

Private sessions blending yoga, breathwork & mindset work. Practises to support you between sessions.

Book Your Assessment 'Discover YOU' Session

FREQUENTLY ASKED QUESTIONS

What is included in private mentoring with Sonia Ferreira?

Private mentoring combines personalized yoga, breathwork, and mindset coaching sessions designed around your specific goals, starting with a free Discover YOU assessment session.

Is private mentoring available online or only in Ericeira, Portugal? Sessions are available both online via Zoom worldwide and in-person in Ericeira, Portugal.

How much does 1-1 mentoring cost?

It starts from 55 euros a session.

How is private mentoring different from group yoga classes?

Unlike group classes, private mentoring is built entirely around your body, your nervous system, and your personal goals—combining physical practice with mindset coaching for lasting change, not just a single session’s benefit. 

How do I book a session?

Book your free Discover YOU assessment session using the link on this page. Sonia will walk you through your goals and recommend the right path forward.

  • Sónia is a beam of light, sensible and strong. Delicate and fierce. She has been the teacher I love the most and strongly recommend to anyone who wants to either... read more

    Carolina Martins

    I have had the joy of working with Sonia for a couple of weeks and she convinced me that nothing is impossible with the right attitude and guidance of someone... read more

    Iulia Mocioc

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    Villa Valbom

    A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more

    Rafaella RW

  • Encantei com a Sónia desde quando a conheci, pois a Sónia é uma alma encantadora , tem um sorriso rasgado e contagiante, e ao mesmo tempo um jeito doce... read more

    Fernanda Veloso

    A fabulous encounter with a warm and inspiring yoga teacher. It was a wonderful experience for which I thank you, dear Sonia.

    Oana Dragulinescu

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    Patricia Bezerra

    Sónia é uma Pessoa fantástica e uma excelente Profissional

    Barbara Dias Gomes

  • Professora e aulas fantásticas, qualquer pessoa consegue se adaptar facilmente, adoro

    Sónia Inglês

    Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more

    Professor Gustavo Cardoso

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    Sonia Almeida Ferreira

    O entusiasmo da Sónia e a sua entrega são fascinantes. Trabalhar com a Sónia é um convite à nossa expansão.

    Ana Filipa Oliveira

  • Best person to be for us. Maravilhosa coach e yoga teacher. Love her. ❤️

    Julie Faustino

    - Peaceful and uplifting, full of joy and inspiring! That’s how I see Sonia, this beautiful soul !

    Flora Cavedon

    Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more

    Gusttavo Cárdoso

    Love meditating with Sonia. It's great energy and sets the right intention for the day.

    J G

  • Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.

    Polly Henriques

    Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more

    Gilka Rocha

    A Sónia é a essência de quem vive o que partilha! Ela é de uma energia linda, profunda e leve. Excelente Ser que transborda Amor e, isso, reflete-se no... read more

    Fadinhas da Alma Catarina Pereira

    Its was refreshing,enlightening and inspiring to work with someone who is so passionate about Yoga and Mindfulness,but that also has the educational background and ability to inspire teacher to adopte... read more

    muzu ali

  • SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘‍♀️ with Sonia for some time and never did 2 equal sessions.... read more

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    Lipsa Chhotray

    A Sónia trabalha de uma forma única e tão especial. Super criativa e mulher transformadora de vidas. Desde que a Sónia cruzou no meu caminho, a sua alma e trabalho... read more

    Laura Alves

    Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more

    Pedro Lima

  • Over the last year I have taken part in online breathwork and meditation sessions with Sonia via zoom. She is amazing. I have found her techniques to be so helpful... read more

    Sara Robb

    Sonia is fantastic in all ways. She has such a warming spirit and heart that I can always trust her to gently and firmly guide me to where I need... read more

    Arun Thompson

    Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!

    Nuno Mira

    Depois de vários tipos de aulas de Yoga, encontrei a Sónia e percebi logo que era diferente! Sónia conjuga o básico das reflexões e contorções, com exercícios de equilíbrio... read more

    Helena Franco

  • Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..

    Adriana Ferreira

    This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself

    Marisa Ribeiro

    Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more

    Dana Tawfieg

    Sonia delivers wonderful, mindful classes that I've had the pleasure of experiencing in both small group and corporate settings. Sonia guides a combination of breathing techniques and graceful movements or... read more

    Stewart Adcock

  • A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more

    Delia Negrelli

    Tenho a honra de ter a Sónia na minha vida há cerca de 1 ano e de aprender com ela todos os dias mais um bocadinho sobre o corpo e... read more

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    Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did... read more

    Antonio Borges

    Experiência sentida aconchegante para o coração.

    Rosa Choi

  • A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more

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    I met Sonia many years ago. She has been my teacher, my friend and an inspiration ever since. Her light and strength guide, nurture and accompany without judgement or pressure.... read more

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    Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do... read more

    Marina Santos

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    celia matos