Breathing is the foundation of life 🌱

Main source of nourishment, mechanism for almost everything and expression of emotions.

Whenever you feel something is not right
STOP and BREATHE:

ÏŸ Sit.
ÏŸ Touch your abdomen with one hand.
ÏŸ Inhale, retrieved your flame of live, honour the privilege of life, embody the all universe.
ÏŸ Exhale, slowly, let all go, while dive deep within yourself. Every time you breathe out you let all go, except yourself.

And that is just the beginning…

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