Breathing is the foundation of life 🌱

Main source of nourishment, mechanism for almost everything and expression of emotions.

Whenever you feel something is not right

ϟ Sit.
ϟ Touch your abdomen with one hand.
ϟ Inhale, retrieved your flame of live, honour the privilege of life, embody the all universe.
ϟ Exhale, slowly, let all go, while dive deep within yourself. Every time you breathe out you let all go, except yourself.

And that is just the beginning…

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