Breathing

Reasons to Practise Online

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Freedom Nothing beats the cosy freedom of a home practice. That’s itself a go-to reason to keep up with the discipline. Having fewer obstacles to overcome makes sticking with your routine for greater discipline. You will not miss your practice because you have to drive in heavy […]

Life

Happiness Syndrome

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Modern man in evolutionary transition has always sought to win and the incentive to win, for millions of years, has been to gain a sense of satisfaction on an emotional and physiological level.   As humans, when we feel threatened by our inbuilt design to […]

Life

Liberdade e Disciplina

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“Quando nós temos a disciplina, nós começamos a ganhar um conceito de liberdade que não tinhamos antes.” Professor DeRose, em pérolas da aula online de ontem. 🖤🌱 Quando ententemos a disciplina, aceitamos sem nos sentirmos reprimidos, pois não existe nada que nos obrigue, ou que […]