Nauli kriyá
Kriyá, atividade de purificação das mucosasKriyá significa atividade. Os kriyás são técnicas de purificação típicas do Yôga Antigo. Consistem na verdadeira arte de limpar o corpo, por fora e por dentro. Os…
The breathing techniques – A truly pleasurable technique
The breathing techniques are the first part of the beginner's practice and, for many, one of the most pleasurable. The breathing exercises produce tangible sensations, that you will enjoy by…
About being a teacher
Of all the possibilities that are open to me as a teacher, the most reward one is to help my students to grow on their own merits.You may think this…
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