Awakening Your Inner Fire & Deep Core Intelligence
In ancient traditions, the body is seen as a sacred vessel—one that thrives when purified, energized, and aligned. Naulí Kriyá stands out as a powerful practice that not only detoxifies the internal organs but also awakens deep core intelligence. it’s an ancient technique that has profound effects on your digestion, energy levels, and inner power.
In simpler terms, it’s a deep internal massage for your gut, liver, pancreas, and intestines—activating digestion, detoxifying the system, and igniting your inner fire.
The Benefits of Naulí Kriyá
Strengthens & Activates the Core
Naulí goes beyond traditional core workouts—it directly targets deep abdominal muscles that stabilize the spine and enhance posture. A strong core is the foundation for both physical movement and energetic alignment.
Boosts Digestion & Detoxification
By massaging the intestines and stimulating peristalsis, naulí enhances gut microbiome balance and supports liver and pancreas function, aiding in natural detoxification.
Awakens Manipura Chakra (Solar Plexus Energy)
Manipura Chakra is the centre of personal power, confidence, and transformation. When blocked, we feel sluggish, insecure, or powerless. Nauli stirs this energy awake, helping us step into clarity, motivation, and self-mastery.
Regulates Hormones & Metabolism
By stimulating the endocrine system, Naulí balances hormones related to stress, metabolism, and digestion. It enhances energy flow, making you feel lighter and more vibrant.
Enhances Pránáyáma & Breath Awareness
Naulí increases lung capacity and improves breath control, which deepens Pránáyáma practice and expands your ability to hold space for higher states of consciousness.
How to Practice Naulí Kriyá
🌿 Best practiced on an empty stomach (morning is ideal).
🌿 Find a comfortable standing position with feet hip-width apart.
🌿 Take a deep breath in, then exhale fully and hold your breath out.
🌿 Engage Uddiyana Bandha (suck the belly inward under the ribcage). Hold for a few seconds, then relax.
🌿 With the belly drawn in, try to push only the central abdominal muscles outward.
🌿 Once comfortable, practice isolating only the left (Vama) or right (Dakshina) side.
🌿 Shift the contraction from left to right in a fluid wave-like motion.
🌿 Start slow, and gradually increase speed. wave-like motion
Final Thoughts: The Wisdom of Your Belly
Naulí isn’t just about physical purification—it’s about reconnecting with your gut intelligence, inner power, and life force. As you awaken the energy in your core, you also awaken your confidence, intuition, and ability to move through life with strength and flow.
Your belly holds wisdom beyond words. Are you ready to ignite your inner fire? 🔥
With Love, Sonia
