DeROSE Method combines techniques and concepts that develop better overall human performance and more quality of life.​


  • Emotional quotient
  • Self-motivation
  • Conflict resolution
  • Stress management
  • Personal efficiency
  • Good nutrition
  • Decision making


  • Concentration
  • Meditation
  • Breathing
  • Body awareness
  • Strength
  • Flexibility
  • Balance
  • Movement coordination

DeROSE Method is a complete program to increase vitality, manage stress and gain focus. Its application promotes an increase in productivity and high performance in life.

Enhance your body. Upgrade your psychology.  Live your life fully.

Our method develops your ability to still your mind, and to enhance mental clarity and focus.

On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.

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