DeROSE Method combines techniques and concepts that develop better overall human performance and more quality of life.

The practice takes the practitioner far beyond the initial benefits of health, strength, flexibility, balance and body-awareness towards the greater goals of expanded consciousness and self-knowledge.

Enhance your body. Upgrade your psychology.  Live your life fully.


  • Concentration
  • Meditation
  • Breathing
  • Body awareness
  • Strength
  • Flexibility
  • Balance
  • Movement coordination


  • Emotional quotient
  • Self-motivation
  • Conflict resolution
  • Stress management
  • Personal efficiency
  • Good nutrition
  • Decision making

Our method develops your ability to still your mind, and to enhance mental clarity and focus.

On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.

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