Quality of life . Mindfulness . Breathing . Well-Being

From strength and flexibility training to functional training and regeneration, challenge yourself in a full 360 degrees – the way your body was designed to move – to live more powerfully. Well-rounded and focused, our Method will inspire a more intelligent and self-aware practice. Sculpt yourself in all dimensions (body + emotions + mind).

Group Class

Small groups in studios and companies. Some of the tools we use are: meditation and focus, respiratory techniques, stress management, strength and flexibility.

Private Tuition

Theses sessions are focus only on you. They are prepare to accelerate your evolution in all aspects: physical, mental and intuitional

Online Session

Online sessions are ideal for those who travel a lot. The bespoke practice favours the method's techniques customised to meet the practitioner’s goals.

What others say ... (What it really means)

I have been practicing with Sonia for over three years. She is a very dedicated and highly professional DeRose teacher, with a lot of attention to detail. After every class I feel like I have achieved something. Perfection is the standard. I highly recommend Sonia if you want a strong teacher who will give you her utmost.

Janis Briedis

Psychologist and Therapist

Sonia is a dedicated, kind and holistic DeRose teacher.

Every class I have taken with her was of the highest quality with freedom and flexibility to choose one’s own choreography and develop and express oneself freely.

Ishani Patel


Sonia is an incredible teacher. She has endless energy and patience and always has good energy ready to share. Her classes are full of joy and laughter, and with her you really believe you are able to take your practice higher. Could not recommend her highly enough.

Gabriela Hersham

Entrepreneur and Actress

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