Description

We live in times of high demand, at work, in our families, and inner selves.

The sessions will increase your vitality, respecting your physical, emotional, and mental structure. You will have tools to manage your stress, and anxiety, sleep better and have more focus and disposition during the day.

During the sessions, we explore fundamental skills such as mindful breathing, focus, body awareness, relaxation, fitness and vitality, and interpersonal skills – stress management, emotional stability, mental clarity, and programming life goals.