Mindfulness & Vitality Programs
:: 100% customised programmes that meets your team/ individual needs and goals, with flexible time, hugely supportive for each ones personal improvement and wellbeing.
:: Body & Mind training full-filled programme: Fusion of breathing, movement, focus, relaxation and meditation.
:: Wellness and Optimal Performance: Mindfulness, meditation. and emotional intelligence.
Develop your full potential
ENHANCE YOUR FOCUS AND MENTAL CLARITY
A neuroscientist from Harvard University has done an extensive research on the effects of meditation. She used brain scanners and what she found really surprised her positively! Meditation actually modifies your brain!
The practitioner of meditation increases the size of the brain’s gray matter in some regions such as the sensory cortex, which increases your ability to become more present in life and to be more self-aware. It also increases the frontal cortex that is responsible for memory, focus and the ability for a better decision making. They also realized that the practitioner gains a greater ability to reduce stress and anxiety.
STRESS MANAGEMENT + HIGH PERFORMANCE DEVELOPMENT
If YOU want TO OPERATE ON HIGH BRAIN PERFORMANCE YOU NEED TO RELIEF YOUR STRESS, AND MEDITATION IS POWERFUL IN THAT REGARD.
You will learn practical meditation techniques to nurture a more focused, intuitive, effective and content version of you! I will guide you through breathing, relaxation, meditation and body awareness techniques and exercises. Concur the instability of thoughts and distractions, developing your focus and staying power.