Body Intelligence Ϟ Emotional Hacking Courses

Breathwork Week: Embody Clarity and Calm

In today’s high-paced, high-pressure work environment, managing stress and maintaining focus are critical for sustainable performance.

The 7-Day Breathwork Program empowers individuals to enhance emotional intelligence, resilience, and productivity through the science of breath.

Embody Clarity and Calm

7-Day Stress Reset: Reduce Stress & Restore Balance

This course is designed to equip individuals with tools to manage stress, improve emotional intelligence, develop intentional habits, and enhance sustainable performance through physical and mental practices.

Each day emphasizes specific areas with a morning routine to and an evening reflection or meditation.

Reduce Stress & Restore Balance

Programa Yôga 21 dias

Se também és um explorador da vida, apaixonado pela expansão do teu ser e pela conexão com o corpo, este programa é perfeito para ti.

Ao longo de 21 dias vamos explorar o potencial humano e a conexão profunda com o universo.

Programa Yôga de 21 Dias

Insighttimer Meditations

I’m here to guide Humans back home — to their innate body intelligence, to presence, to feeling deeply.

Rooted between the ocean, the earth, and silence, I hold space for the body to breathe, the heart to open, and the soul to remember.

Here you'll find meditations, body-based practices, and mindful pauses — invitations to slow down and reconnect with who you truly are.

InsightTimer Mindful Pauses