body core connection is our natural being.

A Sónia trabalha de uma forma única e tão especial. Super criativa e mulher transformadora de vidas. Desde que a Sónia cruzou no meu caminho, a sua alma e trabalho... read more sempre me inspiram.

Sonia is fantastic in all ways. She has such a warming spirit and heart that I can always trust her to gently and firmly guide me to where I need... read more to go in my yoga and life practice. Thank you to you Sonia!

Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do... read more que uma professora a Sónia é verdadeiramente transformadora. ♥️

I have had the joy of working with Sonia for a couple of weeks and she convinced me that nothing is impossible with the right attitude and guidance of someone... read more as gifted as her. She has the power to challenge you to thrive towards your inner strength, all the while being soft but determined. Very caring too as I was experiencing back pain so she guided me gently to exercise I could do and feel that I am not missing out with the group. Thank you Sonia,this experience has been eye opening for me!!!

A Sónia é uma mulher inspiradora, empática e única, amorosa e leve, sempre com um Sorriso no rosto, parece que tudo é fácil e que tá tudo bem 😍 Adoro... read more as aulas de Yoga ❤️ Gratidão 🙏

I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and... read more improve the way you use your body and make a conscious connection to your mind. It`s a great way to get more flexible, stronger and overall healthier. Recommend her classes to everybody!!

Encantei com a Sónia desde quando a conheci, pois a Sónia é uma alma encantadora , tem um sorriso rasgado e contagiante, e ao mesmo tempo um jeito doce... read more e amável de ser , transmitindo paz e amor 😘e tem o dom de partilhar os seus conhecimentos, colocando em nossas mãos as ferramentas com asas quais abriremos novos horizontes, dando o rumo de satisfação plena do novo modo de viver a vida 🙏

Sónia is a beam of light, sensible and strong. Delicate and fierce. She has been the teacher I love the most and strongly recommend to anyone who wants to either... read more start their practice or move to the next level in a natural way by respecting the body.

Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more was able to really focus and hear myself, connect with myself and feel the flow of energy move through my body. I left each class feeling energised and light, focused and powerful, rested and peaceful. Sonia has an innate ability to lead others into a mind-body-spirit connection. I wholly recommend her to anyone who would like to find inner peace and mental strength.

Depois de vários tipos de aulas de Yoga, encontrei a Sónia e percebi logo que era diferente! Sónia conjuga o básico das reflexões e contorções, com exercícios de equilíbrio... read more e força que desenvolvem força física e mental, aumentando a qualidade de vida e a auto estima . Sónia is TOP!!!

Adoro a energia da Sónia. É leve e muito tranquila, leva-nos a viver momentos mágicos durante a sua prática. Fantástica💫💫💫💫💫

A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more do que fisicamente, encontramos a conexão com o nosso Ser na totalidade. Recomendo vivamente!

My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know... read more Sonia for 4 years now and I have done both on-line physical training and the Life Consulting program with her. I must say that Sonia has helped me going through the most difficult period of my life. Using her unique skills Sonia managed to bring out the best of me during my worse period. What I love about Sonia is that she is really passionate about life, new experiences and is truly happy for bringing the best in her students and develop their full potential. About the Life Consulting Program: I believe that everyone should do it at some point in their lives! It forces you to thing about what is really important for you and what really brings you happiness. And it turns out, that sometimes, what we think we want, it really doesn't bring us any happiness. The Life Consulting Program is all about understanding what values are important for us, what brings us happiness and about self-empowerment - learning to love ourselves and take care of ourselves. I strongly recomment doing a Life Consulting Program with Sonia - it will open your eyes and mind in ways you had no idea it would be possible. In my case, I made two big decisions to change the direction of my life. With this Life Consulting Program, I feel I am in control of my own destiny. Thank you Sonia!

Sonia delivers wonderful, mindful classes that I've had the pleasure of experiencing in both small group and corporate settings. Sonia guides a combination of breathing techniques and graceful movements or... read more postures that leave you, somehow, simultaneously energised and relaxed. With repeated classes, you will learn the power of specific breathing exercises and become more aware of the connection between body and mind. Definitely recommended!

A fabulous encounter with a warm and inspiring yoga teacher. It was a wonderful experience for which I thank you, dear Sonia.

Obrigado por tudo e por tanto.

Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!

Professora e aulas fantásticas, qualquer pessoa consegue se adaptar facilmente, adoro

I met Sonia many years ago. She has been my teacher, my friend and an inspiration ever since. Her light and strength guide, nurture and accompany without judgement or pressure.... read more I am so happy to be part of your tribe:)

Sónia é uma Pessoa fantástica e uma excelente Profissional

A Sonia nos proporciona uma experiência incrível com as suas aulas. Experiente, amorosa e muito profissional. Recomendo muito!

I took a yoga class from Sonia on healthifyme. Unlike other yoga classes, in her class I felt a sense of calm and inner peace. She teaches a unique style... read more of yoga called swastya.I would love to attend more of her classes and know more about the unique style of yoga that she teaches!

Love meditating with Sonia. It's great energy and sets the right intention for the day.

Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more of fun moments. I know Sonia over 15 years now, and in the classroom she is fantastic. I don't have any restrictions to recommend her, you'll be in excellent hands.

Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more criativa. Que te motiva a ser uma pessoa melhor todos os dias.

Super Soninha! Arrasa! 😄👊👊👊👊

Over the last year I have taken part in online breathwork and meditation sessions with Sonia via zoom. She is amazing. I have found her techniques to be so helpful... read more and I would recommend her teaching to anyone who wants to get more balance in their life.

Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more of fun moments. I know Sonia over 15 years now, and in the classroom she is fantastic. I don't have any restrictions to recommend her, you'll be in excellent hands.

Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more mudar a minha vida". E assim o fez. Acordou do sonho e, em pouco tempo, o tornou realidade. A sua paixão, o seu empenho e dedicação, fizeram-na chegar onde está hoje. Realizada. E ao contrário do que muitos pensavam, inclusive eu, não fracassou. Fez sucesso!! Ela é o sucesso materializado através do seu poder interior e da sua força exterior. Confio nos seus ensinamentos e conselhos porque continua a fazer-me acreditar nela. Ainda a tenho como uma mais-valia na minha vida e ainda bem que a conheço. Com muito orgulho digo que é a minha querida e eterna amiga, com aquela alma pura e paixão que continua a ter pela vida e pelo seu trabalho. SHE'S UNIQUE

Experiência sentida aconchegante para o coração.

Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.

Best person to be for us. Maravilhosa coach e yoga teacher. Love her. ❤️

Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..

SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘‍♀️ with Sonia for some time and never did 2 equal sessions.... read more That's SONIA: SENSITIVE and SELF-EMPOWERMENT ORIGINAL and OPTIMIST NATURAL and NOTABLE INTELIGENT and INSPIRING AUTHENTIC and AWESOME Thank you SONIA for every single moment 🙏 Gratitude to the universe, bringing us together ❤️

A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more nos apoia incondicionalmente. Que bom tê-la encontrado!

Its was refreshing,enlightening and inspiring to work with someone who is so passionate about Yoga and Mindfulness,but that also has the educational background and ability to inspire teacher to adopte... read more it in a meaningful,realistic and age appropriate way in their daily classroom routine.She is a great Yoga Coach 😌😌😌🤩