eXperiences
Body Intelligence Ϟ Life Hacking
Connection & Multipotentiality
Experience lab to explore our innate abilities as human beings and discover the potential of our bodies. We are “Human beings” and not “Human doings”.
In deep connection with our bodies, we become creative, innovative, intuitive, and expansive. On this journey, we explore body-centeredness, emotional stability, mental clarity, and channelling energy towards everything that is aligned with our being.
We are the intelligence of the universe materialized in our bodies.
Mind & Body Training
Integrate physical and mental body, training focus, mental resilience, strength, inner attitude and self-surpass.
Breathing Journey
Breathing mindful journey through techniques to embrace your emotions, feel energise, relaxed and centred.
Conscious Movement and Subtle Practise
Either in practice or in life a human being is an eternal going. We are the intelligence of the universe materialized in our bodies.
mindfulness, Meditation & Mindset
Skill lab to focus, on creativity, innovation, intuition, stress management, emotional stability, mental clarity and mindset reprogramming.
Magnetism and Multipotentiality : the path from Freedom to Purpose
Analysis and reflection about our sacred routines and their impact on our life and personal fulfilment.
SwáSthya Yôga is rooted in Sámkhya. It is extremely technical, dynamic and adopts a naturalistic perspective of the practice. The line of Sámkhya adopted by SwáSthya Yôga is Niríshwarasámkhya.
SwáSthya Yôga is Tantric. It is matriarchal, sensorial and non-repressive. It respects and values the body, its beauty, its health, its senses and its pleasure. The line of Tantra adopted by SwáSthya Yôga is Dakshinacharatántrika.
We will walk ”behind the scenes” of Ericeira to discover the well-hidden path to the majestic cliff overlooking Foz of Lizandro and Praia de São Julião.
Unforgettable Alchemical Experiences in Ericeira, Portugal
100% individually tailored programme with flexible time, hugely supportive for your personal improvement and wellbeing.
