Body Intelligence Ϟ Emotional Hacking Courses
Online Sessions
Monday & Wednesday 6pm
In each session, fundamental skills such as conscious breathing, focus, body awareness, and relaxation will be explored - as well as interpersonal skills - stress management, emotional stability and mental clarity.
Follow up routine and community support.
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Rebellious Habit Reset: 7 Days to Unlock Your Flow
This course is designed to equip individuals with tools to manage stress, improve emotional intelligence, develop intentional habits, and enhance sustainable performance through physical and mental practices.
Each day emphasizes specific areas with a morning routine to and an evening reflection or meditation.
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Breathwork Week: Embody Clarity and Calm
In today’s high-paced, high-pressure work environment, managing stress and maintaining focus are critical for sustainable performance.
The 7-Day Breathwork Program empowers individuals to enhance emotional intelligence, resilience, and productivity through the science of breath.
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5-Week "SCULPT YOURSELF" Program
This 5-week program creates space for holistic transformation, focusing on aligning and sculpting yourself in every dimension through powerful breathwork, meditation, movement and mindful practices. It’s designed to bring physical vitality, emotional balance, mental clarity, and deep intuitive knowing.
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The Women’s Guidance to Infinite Essence Life
Discover a space filled with energy, confidence, and radiance.
We’re here to help you rediscover your light, rebuild your energy and unlock your inner glow with simple, powerful tools designed just for women.
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