Welcome to my Life 

 

Hi, I’m Sonia Ferreira.

The pursuit of knowledge, the magnificence of humanity, the vastness of the universe, and the profound alchemy we possess in this world have always fascinated me. I truly believe that within each of us lies the power of the universe.

My mission is to guide you to reconnect with your truth, holding space for your intelligent body to meet with your Soul’s wisdom.

 

 

Body Core Connection is our Natural Being

 

 

 
 
 
 
 
 

Start the Intimate Relationship with YourϞelf

 

 

You are a human being. Not a human doing. 

We are here to honour our existence, being and experiencing life – one that cultivates our finest expression of who we can be.
I am here in an intimate apprenticeship, guiding humans to live with more passion through self-connection, a healthy lifestyle, movement and body intelligence. 

 

 

 

 

 

 

 

Work with Me

Sculpt YourSelf Program

5-Week Sculpting your Body in all dimensions

e X p a n ϟ i o n mentoring 1-1

A 90-Day Journey to a deep connection with your body 

  • Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more

    Gilka Rocha

    Professora e aulas fantásticas, qualquer pessoa consegue se adaptar facilmente, adoro

    Sónia Inglês

    I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and... read more

    Villa Valbom

    Adoro a energia da Sónia. É leve e muito tranquila, leva-nos a viver momentos mágicos durante a sua prática. Fantástica💫💫💫💫💫

    celia matos
  • This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself

    Marisa Ribeiro

    Depois de vários tipos de aulas de Yoga, encontrei a Sónia e percebi logo que era diferente! Sónia conjuga o básico das reflexões e contorções, com exercícios de equilíbrio... read more

    Helena Franco

    Best person to be for us. Maravilhosa coach e yoga teacher. Love her. ❤️

    Julie Faustino

    Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more

    Professor Gustavo
  • Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more

    Pedro Lima

    A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more

    Ella

    Its was refreshing,enlightening and inspiring to work with someone who is so passionate about Yoga and Mindfulness,but that also has the educational background and ability to inspire teacher to adopte... read more

    muzu ali

    Experiência sentida aconchegante para o coração.

    Rosa Choi
  • Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do... read more

    Marina Santos

    I have had the joy of working with Sonia for a couple of weeks and she convinced me that nothing is impossible with the right attitude and guidance of someone... read more

    Iulia Mocioc

    Obrigado por tudo e por tanto.

    Sonia Almeida

    Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more

    Dana Tawfieg
  • Super Soninha! Arrasa! 😄👊👊👊👊

    Patricia Bezerra

    A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more

    Delia Negrelli

    - Peaceful and uplifting, full of joy and inspiring! That’s how I see Sonia, this beautiful soul !

    Flora Cavedon

    SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘‍♀️ with Sonia for some time and never did 2 equal sessions.... read more

    Ines Gard
  • A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more

    Rafaella RW

    Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more

    Gusttavo Cárdoso

    Sonia is fantastic in all ways. She has such a warming spirit and heart that I can always trust her to gently and firmly guide me to where I need... read more

    Arun Thompson

    O entusiasmo da Sónia e a sua entrega são fascinantes. Trabalhar com a Sónia é um convite à nossa expansão.

    Ana Filipa
  • Sonia delivers wonderful, mindful classes that I've had the pleasure of experiencing in both small group and corporate settings. Sonia guides a combination of breathing techniques and graceful movements or... read more

    Stewart Adcock

    I took a yoga class from Sonia on healthifyme. Unlike other yoga classes, in her class I felt a sense of calm and inner peace. She teaches a unique style... read more

    Lipsa Chhotray

    Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..

    Adriana Ferreira

    Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.

    Polly Henriques
  • Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did... read more

    Antonio Borges

    My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know... read more

    Susana Tomásio

    Tenho a honra de ter a Sónia na minha vida há cerca de 1 ano e de aprender com ela todos os dias mais um bocadinho sobre o corpo e... read more

    Ana Figueira

    A fabulous encounter with a warm and inspiring yoga teacher. It was a wonderful experience for which I thank you, dear Sonia.

    Oana Dragulinescu
  • Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!

    Nuno Mira

    Love meditating with Sonia. It's great energy and sets the right intention for the day.

    J G

    I met Sonia many years ago. She has been my teacher, my friend and an inspiration ever since. Her light and strength guide, nurture and accompany without judgement or pressure.... read more

    Florica Grigoras

    Sónia é uma Pessoa fantástica e uma excelente Profissional

    Barbara Dias
  • A Sónia trabalha de uma forma única e tão especial. Super criativa e mulher transformadora de vidas. Desde que a Sónia cruzou no meu caminho, a sua alma e trabalho... read more

    Laura Alves

    Sónia is a beam of light, sensible and strong. Delicate and fierce. She has been the teacher I love the most and strongly recommend to anyone who wants to either... read more

    Carolina Martins

    Encantei com a Sónia desde quando a conheci, pois a Sónia é uma alma encantadora , tem um sorriso rasgado e contagiante, e ao mesmo tempo um jeito doce... read more

    Fernanda Veloso

    Over the last year I have taken part in online breathwork and meditation sessions with Sonia via zoom. She is amazing. I have found her techniques to be so helpful... read more

    Sara Robb