Sonia Almeida Ferreira
Body Intelligence and Emotional Hacking
In this breath-work week I will guide you through simple techniques that will increase your vitality, focus and disposition for the rest of the day.
The monthly program includes 2 sessions per week plus access to material: recorded short classes, trainings, breathing exercises, relaxation practises, etc and material to read.
Sculpt Yourself in all dimensions [physical + emotional + mental + intuitional]
In an integrative approach, which goes from the root towards greater mental clarity and emotional stability, sculpting a strong and healthy body.
A session focus only on you that will accelerate your evolution in all aspects: Physical, Emotional, Mental and Intuitional.