SCULPTING YOUR BODY IN ALL DIMENSIONS​

[PHYSICAL + EMOTIONAL + MENTAL + INTUITIONAL] ​

Physical

A stronger and flexible body, physical  awareness, energy and vitality, general well-being, internal organs deep cleansing, balanced hormonal system.

 

Emotional

Balance and emotional stability, expansion and conscious breathing, satisfaction, emotion management and mindfulness.

Mental

Calm mind, more focus, concentration, relaxation, stress management, motivation and creativity.

Intuitional Life

Intuition development for decision making, sharpened intuition, purpose driven, achievement of goals.

SELF-KNOWLEDGE IS THE GREATEST POWER TOOL OF A HUMAN BEING. ​

I am here on a mission to guide and transform positively other human beings through body intelligence and emotional hacking.

I am Sonia,

A  mathematician, explorer of great philosophical ideas and their practical links to everyday challenges, teacher, writer, hearty-life provocateur, guide towards growth and grounding.

Since 2004 I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework.

In essence, I love to inspire others to discover their potential. I made it my mission.

That’s me. Well, at least a part of me.

  • This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself

    Marisa Ribeiro

    Sonia delivers wonderful, mindful classes that I've had the pleasure of experiencing in both small group and corporate settings. Sonia guides a combination of breathing techniques and graceful movements or... read more

    Stewart Adcock

    My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know... read more

    Susana Tomásio

    Encantei com a Sónia desde quando a conheci, pois a Sónia é uma alma encantadora , tem um sorriso rasgado e contagiante, e ao mesmo tempo um jeito doce... read more

    Fernanda Veloso
  • I took a yoga class from Sonia on healthifyme. Unlike other yoga classes, in her class I felt a sense of calm and inner peace. She teaches a unique style... read more

    Lipsa Chhotray

    I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and... read more

    Villa Valbom

    Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more

    Dana Tawfieg

    Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did... read more

    Antonio Borges
  • Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do... read more

    Marina Santos

    SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘‍♀️ with Sonia for some time and never did 2 equal sessions.... read more

    Ines Gard Brito

    A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more

    Delia Negrelli

    Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..

    Adriana Ferreira
  • A Sonia nos proporciona uma experiência incrível com as suas aulas. Experiente, amorosa e muito profissional. Recomendo muito!

    Gabriela Tuler

    Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!

    Nuno Mira

    A Sónia é a essência de quem vive o que partilha! Ela é de uma energia linda, profunda e leve. Excelente Ser que transborda Amor e, isso, reflete-se no... read more

    Fadinhas da Alma Catarina Pereira

    Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more

    Gilka Rocha
  • A Sónia é uma mulher inspiradora, empática e única, amorosa e leve, sempre com um Sorriso no rosto, parece que tudo é fácil e que tá tudo bem 😍 Adoro... read more

    Helena Ruivo

    Super Soninha! Arrasa! 😄👊👊👊👊

    Patricia Bezerra

    Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more

    Pedro Lima

    Depois de vários tipos de aulas de Yoga, encontrei a Sónia e percebi logo que era diferente! Sónia conjuga o básico das reflexões e contorções, com exercícios de equilíbrio... read more

    Helena Franco
  • A Sónia trabalha de uma forma única e tão especial. Super criativa e mulher transformadora de vidas. Desde que a Sónia cruzou no meu caminho, a sua alma e trabalho... read more

    Laura Alves

    - Peaceful and uplifting, full of joy and inspiring! That’s how I see Sonia, this beautiful soul !

    Flora Cavedon

    I have had the joy of working with Sonia for a couple of weeks and she convinced me that nothing is impossible with the right attitude and guidance of someone... read more

    Iulia Mocioc

    Best person to be for us. Maravilhosa coach e yoga teacher. Love her. ❤️

    Julie Faustino
  • A fabulous encounter with a warm and inspiring yoga teacher. It was a wonderful experience for which I thank you, dear Sonia.

    Oana Dragulinescu

    A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more

    Rafaella RW

    Tenho a honra de ter a Sónia na minha vida há cerca de 1 ano e de aprender com ela todos os dias mais um bocadinho sobre o corpo e... read more

    Ana Figueira Freire

    Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.

    Polly Henriques
  • Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more

    Professor Gustavo Cardoso
WhatsApp chat