Body & Mind 1-1 Training
A session focus only on*. These sessions will accelerate your evolution in all aspects: Physical, Emotional, Mental and Intuitional.
Some of the tools I use are: meditation, respiratory techniques, stress management, strength and flexibility. Our ultimate goal is to develop a high-performance living.
During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.
* Bookings made by email after purchase.