We live in times of high demand, at work, in our families, and inner self.
Mindfulness and movement practises are powerful to lead with all these stimulations and to connect to ourselves, embracing our uniqueness.
During this mentoring, I will guide you through simple techniques that will help you to manage your emotions, and feel relaxed and centred.
The sessions will increase your vitality, respecting your physical, emotional, and mental structure. You will have tools to manage your stress, and anxiety, sleep better and have more focus and disposition during the day.
Structure and Material:
:: Weekly live sessions
In each session fundamental skills such as conscious breathing, focus, body awareness, and relaxation will be explored – as well as interpersonal skills – stress management, emotional stability, mental clarity, and life goal programming.
(All sessions will be recorded)
:: Guide meditations to relax
:: Recorded audios for mindset and mind reprogram
:: Weekly trainings to follow up your routine
:: Support via WhatsApp/Email
A mathematician, explorer of great philosophical ideas and their practical links to everyday challenges, teacher, writer, hearty-life provocateur, guide towards growth and grounding.
Since 2004 I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework.
In essence, I love to inspire others to discover their potential. I made it my mission.
That’s me. Well, at least a part of me.
Sonia delivers wonderful, mindful classes that I've had the pleasure of experiencing in both small group and corporate settings. Sonia guides a combination of breathing techniques and graceful movements or... read more
Tenho a honra de ter a Sónia na minha vida há cerca de 1 ano e de aprender com ela todos os dias mais um bocadinho sobre o corpo e... read more
Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..
I have had the joy of working with Sonia for a couple of weeks and she convinced me that nothing is impossible with the right attitude and guidance of someone... read more
Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more
Encantei com a Sónia desde quando a conheci, pois a Sónia é uma alma encantadora , tem um sorriso rasgado e contagiante, e ao mesmo tempo um jeito doce... read more
I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and... read more
Depois de vários tipos de aulas de Yoga, encontrei a Sónia e percebi logo que era diferente! Sónia conjuga o básico das reflexões e contorções, com exercícios de equilíbrio... read more
A Sónia é a essência de quem vive o que partilha! Ela é de uma energia linda, profunda e leve. Excelente Ser que transborda Amor e, isso, reflete-se no... read more
Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do... read more
A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more
A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more
Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more
Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more
Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did... read more
A Sónia é uma mulher inspiradora, empática e única, amorosa e leve, sempre com um Sorriso no rosto, parece que tudo é fácil e que tá tudo bem 😍 Adoro... read more
A Sónia trabalha de uma forma única e tão especial. Super criativa e mulher transformadora de vidas. Desde que a Sónia cruzou no meu caminho, a sua alma e trabalho... read more
A Sonia nos proporciona uma experiência incrível com as suas aulas. Experiente, amorosa e muito profissional. Recomendo muito!
My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know... read more
Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!
Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more
This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself
SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘♀️ with Sonia for some time and never did 2 equal sessions.... read more
I took a yoga class from Sonia on healthifyme. Unlike other yoga classes, in her class I felt a sense of calm and inner peace. She teaches a unique style... read more
You will feel good since your very first session. Each session aims to increase consciousness and self-awareness. The practice routine results in more power, balance, breathing re-education, concentration, relaxation, and stress management. Anyway, if you are practicing, it is because you like it and feel good doing it.
Beginner sessions are designed for… beginners! Starting something new is always a little bit of a challenge. I am here to teach, help and lift you. Each session is unique.
Without any prejudice, a human development routine should be practised by those who are willing to change and evolve. You don’t have to be in excellent physical condition, but you should be healthy. If you have some kind of health problem speak with me. In some cases, even if I wanted to help, it wouldn’t be within my training or competence as only doctors have the technical qualification to treat.
First of all, let’s make it clear: none! But, yes, it is true that many people associate human development with a lot of radical lifestyle options, which make life hard for those who wish to make serious work of it!