ENHANCE YOUR FOCUS AND MENTAL CLARITY
A neuroscientist from Harvard University has done an extensive research on the effects of meditation. She used brain scanners and what she found really surprised her positively! Meditation actually modifies your brain!
The practitioner of meditation increases the size of the brain’s gray matter in some regions such as the sensory cortex, which increases your ability to become more present in life and to be more self-aware. It also increases the frontal cortex that is responsible for memory, focus and the ability for a better decision making. They also realized that the practitioner gains a greater ability to reduce stress and anxiety.
STRESS MANAGEMENT + HIGH PERFORMANCE DEVELOPMENT
MANY PEOPLE CONFUSE MEDITATION WITH RELAXATION
Many people think that meditation is to reduce awareness, to listen to a recording … that is just to relax and that it will make the person slow and without productivity. But actually, meditation is the opposite, it is to raise awareness, it is to expand it, it is to enhance lucidity. Meditation stimulates the brain with exercises, promoting insights, intuitions and creativity. Meditation is turning off the emotions and the scattered thoughts. It is to powerfully increase focus and productivity, clearing the mind from the difficulties, making you live the present moment with more intensity. Some people say they wake up after meditation training… how do they wake up? Were these people asleep? It’s the other way around. When you go into meditation state it is as if you have been asleep all your life and in that moment of meditation you wake up!
PRACTICING MEDITATION ALONE HAS LESS EFFICIENCY
Pure meditation, without other techniques that support it, is less efficient, and it is more difficult to meditate. It is necessary to practice before meditation: breathing exercises, concentration techniques, body techniques, relaxation, among others.
Many types of meditation fail because they do not prepare the practitioner for meditation practice. They do not prepare the body, nor the emotional, nor the mind previously. For example, what’s the use of trying to turn off your thoughts if your anxiety has not even been turned off? And to slow down anxiety there are powerful breathing techniques.
This makes the practice extremely difficult, and it is the main reason many people give up meditating. Many methods do not use these devices because they use meditation outside the original, millenarian, and more complete context.
IT TAKES A LOT OF TIME TO MEDITATE
An authentic method is extremely enjoyable to practice, generating an extremely positive feeling and stimulating progress.
LACK OF DISCIPLINE AND GUIDANCE
A mathematician, explorer of great philosophical ideas and their practical links to everyday challenges, teacher, writer, hearty-life provocateur, guide towards growth and grounding.
Since 2004 I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework.
In essence, I love to inspire others to discover their potential. I made it my mission.
That’s me. Well, at least a part of me.
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This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself
A fabulous encounter with a warm and inspiring yoga teacher. It was a wonderful experience for which I thank you, dear Sonia.
A Sónia é maravilhosa! Que leveza, que paciência. A Sónia é uma exímia professora de yoga, é ainda psicóloga, terapeuta, motivadora, solucionadora, entre outras. A sónia é uma profissional que... read more
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A Sónia é uma mulher inspiradora, empática e única, amorosa e leve, sempre com um Sorriso no rosto, parece que tudo é fácil e que tá tudo bem 😍 Adoro... read more
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Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito... read more
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Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.
My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know... read more
I took a yoga class from Sonia on healthifyme. Unlike other yoga classes, in her class I felt a sense of calm and inner peace. She teaches a unique style... read more
Pessoa fantástica, serena, tranquila. Um sorriso contagiante e uma presença que nos faz sentir maravilhosamente bem..
Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did... read more
I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and... read more
SONIA is a wonderful human being, full of light and positive contagious energy ✨️ . I'm practicing yoga🧘♀️ with Sonia for some time and never did 2 equal sessions.... read more
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Sonia is the only Yoga teacher who moved my spirit. She is extremely knowledgeable and was able to impart her wisdom through her practise. For the first time, I... read more
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A energia livre, empoderada em si mesma, e amorosa da Sónia, é um convite a qualquer pessoa que queira transformar a sua vida. Aqui temos espaço para nos reencontrarmos, mais... read more
Free Soul: Conheço a Sónia há 25 anos. Tudo o que faz é por paixão. Conheço bem a sua história e como tudo começou... há 18 anos disse-me: "quero... read more
Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots... read more