High Performance Online Sessions

Online sessions are ideal for those who which to keep a discipline and routine for a higher performance in life. The bespoke 1-1 session favours the techniques customised to meet the practitioner’s goals.

Sessions can be focus on:

Sculpt yourself in all dimensions (body + emotions + mind).

DeROSE Method is a complete program to increase vitality, manage stress and gain focus. Its application promotes an increase in productivity and high performance in life.

From strength and flexibility training to functional training and regeneration, challenge yourself in a full 360 degrees – the way you were designed to move – to live more powerfully.

Sonia is an incredible teacher. She has endless energy and patience and always has good energy ready to share. Her classes are full of joy and laughter, and with her you really believe you are able to take your practice higher. Could not recommend her highly enough.

Gabriela Hersham

Entrepreneur & Actress

I have been practicing with Sonia for over three years. She is a very dedicated and highly professional DeRose teacher, with a lot of attention to detail. After every class I feel like I have achieved something. Perfection is the standard. I highly recommend Sonia if you want a strong teacher who will give you her utmost.

Janis Briedis

Psychologist & Therapist