In an intimate relationship with myself on a mission to empower humans.
My name is Sonia.
I was originally made in cosy Porto, but I’ve growth as a creative multipotentialite women of the world.
I am a rebel hearty-life provocateur, with good habits.
I am a mathematician, philosopher aspirant, life consultant, high performance trainer, writer, facilitator for a hearty-life. In essence I love to inspire others for a meaningful and purposeful life. I made it my mission.
A greater sense in life led me to change my lifestyle, exploration and teaching the DeROSE Method Lifestyle, since 2004.
I guide individuals to mental clarity and emotional stability, sculpting a strong body.
That’s me. Well, at least a part of me.