Body Core Connection is our Natural Being

you are a human being. Not a human doing. We are here to honour our existence, being and experiencing life – one that cultivates our finest expression of who we can be.

I am here in an intimate apprenticeship, guiding humans to live with more passion through self-connection, a healthy lifestyle, movement and body intelligence.

SESSIONS with me

Private program, tailored to your , which goes from the root towards greater mental clarity and emotional stability.

Experiences

Experiences, workshops, events, special sessions to support you: movement, purpose and freedom, power habits and sacred routines.

Online programs

Online programs to guide you through body intelligence, mindset and emotional hacking.

About Sonia

I feel like I have lived multiple lives within this lifetime. My major decisions have always been guided by intuition and the beat of my heart.

I possess fears, yet I also harbour courage. My childhood was spent amidst nature’s embrace, surrounded by hills, forests, and the sea. It helped create cherished memories of experiencing the boundless joy that comes from being in harmony with the world around me. Knowledge, practical intelligence, and innovation have perpetually captivated my mind.

The pursuit of knowledge, the magnificence of humanity, the vastness of the universe, and the profound alchemy we possess in this world have always fascinated me. I truly believe that within each of us lies the power of the universe.

A professional nerd, embracing the fullest potential of being human, and a provocateur of a hearty life.

This is who I am, at least a part of me.